A free resource from BJJ Over 40
Free BJJ Training Planner.
Plan your week, give each session a purpose and review what works. A practical three-page worksheet for grapplers who want to keep learning and stay on the mats.
Download the free plannerPrintable and fillable PDF. No email required.
- Plan
- Your training week
- Focus
- One session at a time
- Review
- What to keep or change
Three pages: weekly plan, session focus and weekly review.
Inside the planner
Plan. Train. Review.
Use all three pages together, or choose the one that helps you most this week.
Page 01 · Your week
Plan your week.
Map out your sessions or rest days, choose a focus and note your intended pace for each training day.
Use before your training week.
Page 02 · Your session
Give each session a job.
Set one clear focus, plan your rounds and record what you learned, plus an adjustment for next time.
Use before and after a session.
Page 03 · Your progress
Review what works.
Notice what helped, what made the week harder and what you want to keep or change next week.
Use at the end of the week.
Keep a blank master copy.
Print the pages or use a PDF reader that supports forms. Save a separate copy for each week or session.
Free PDF. No email required.