BJJ Over 40
Train Smarter. Stay on the Mats.
A smarter, injury-aware approach to Brazilian Jiu-Jitsu for grapplers over 40 who want to keep improving long-term.
Most people don’t quit because they’re lazy. They quit because they’re following the wrong advice.
Why Most BJJ Advice Stops Working After 40
Recovery takes longer.
Injuries stack up.
Strength fades faster than technique.
Most programs aren’t built for aging bodies.
This is where most people get stuck.
The Smarter Way to Train After 40
Training after 40 isn’t about doing more.
It’s about doing the right things, at the right time, for the right reasons.
You don’t need extreme workouts, endless rolling rounds, or to “push through” pain.
You need structure, restraint, and a plan that respects recovery as much as effort.
That’s the approach I’ve used to keep training, improving, and competing well past the age most people are told to slow down.
It’s not about avoiding hard work. It’s about making hard work sustainable.
Train smarter. Stay on the mats.
What You’ll Learn to Do Instead
Train With Less Wear and Tear
Learn how to structure your training week so you can make progress without constantly feeling beat up or needing time off.
Build Strength That Supports Your Jiu-Jitsu
Focus on strength and mobility work that protects joints, improves balance, and carries over directly to the mats.
Recover Faster Between Sessions
Understand how recovery really works after 40 — and how to bounce back without relying on gimmicks or supplements.
Adapt Your Game as Your Body Changes
Make smarter technical and strategic adjustments that let you stay effective, even as speed and explosiveness decline.
Start Training Smarter - Without Beating Yourself Up
This free course introduces the mindset that keeps people training long after 40 — when most break down.
The 99% BJJ Blueprint isn’t about techniques, workouts, or grinding harder.
It’s about the internal habits that quietly sabotage progress: ego, blame, frustration, impatience, and trying to train like you’re still 25.
Inside the course, you’ll learn how to see what Jiu Jitsu is really showing you — and how to respond with clarity instead of force.
This is the foundation that makes smarter training, better recovery, and long-term progress possible.
No gimmicks. No supplements. No hype.
Just a clear, honest framework for staying on the mats — and improving — for decades.
Train smarter. Stay on the mats.
Most people don’t quit because their body fails — they quit because their mindset never adapts.