The Smart Way to Train BJJ After 40
Move Better, Train Smarter, Stay Unstoppable
You don’t need to be young, athletic, or injury-free to succeed in Brazilian Jiu-Jitsu. What you need is the right approach, one built for your stage of life.
If you’re over 40, you can still improve, still compete, and yes, even earn your black belt.
You just need the tools to train smarter, recover better, and stay on the mats.
WHETHER YOU’RE JUST STARTING OUT OR YOU’VE BEEN ON THE MATS FOR YEARS, I WILL HELP YOU…
Be Stronger
Build strength, stay mobile, feel unstoppable.
Train Smarter, Not Harder
Max results, low injury risk, longevity first.
Bulletproof Your Body
Reduce pain, move better, stay in the game.
Dominate on the Mats
Gain strength, improve control, outlast opponents.
I will give you the exact blueprint that has allowed me to train consistently and not only survive against younger more athletic training partners but to dominate them.
DO YOU FEEL LIKE YOU’RE TOO OLD FOR BRAZILIAN JIU JITSU?
TRUST ME,YOU’RE NOT.
I’VE BEEN THERE MYSELF SO KNOW THE STRUGGLE…
The Journey to Black Belt
When I first started training BJJ, I was just like you—excited but also wondering if I could keep up. As the years went by, I faced injuries, self-doubt, and the reality of training in a sport where youth and athleticism seemed to dominate.
There were times when i wanted to give up, but I refused to quit. Instead, I adapted. I learned how to train smarter, recover faster, and build strength that lasted. At 54, I earned my black belt—not because I was the strongest, fastest or most technical, but because I figured out what really works for longevity in BJJ.
This website will give you everything that I’ve learned, so you don’t have to make the same mistakes I did.
There will be plenty of free articles, videos and courses as well as eBooks and premium courses, all designed to help you stay on the mats for as long as you want.
GRAB THE FREE COURSE
The 99% Blueprint
BJJ OVER 40
THE ULTIMATE GUIDE TO TRAINING SMARTER
Discover how I overcame injuries, self-doubt & age
to earn my black belt in Brazilian Jiu-Jitsu and how I can help you do the same.
At 49, I was constantly sore and questioning how much longer I could keep training. BJJ Over 40 changed everything.
The strategies in the eBook helped me train smarter, avoid injuries, and actually improve without relying on speed or strength.
I feel better, recover faster, and hold my own against younger guys. If you love Jiu-Jitsu and want to keep rolling for years, this is a must-read!
The Injury Wake-Up Call
Training Smarter, Not Harder
For years, I trained the way everyone else did—pushing through pain, ignoring injuries, and thinking rest was for the weak.
Until one day, my body finally gave out. Two herniated discs in my neck put me out for more than 8 months. I was seriously injured, frustrated, and questioning whether I would ever roll again.
I didn’t quit (obviously), but I did have to re-evaluate…
I realised that if I wanted to carry on training in the sport I love then I would need to stop trying to outwork everyone, stop trying to win every round and start training smarter.
I started listening to my body and I studied what actually works for older grapplers and learned how to build real strength, stay mobile, and recover fast.
Now, at 56, I feel better than ever, and I want to show you exactly how you can do the same.
Why I Created This Website
The Missing Piece in BJJ Training
I spent years in BJJ searching for the right way to train for longevity. I followed the ‘standard’ strength programs, tried conditionin. g workouts meant for 20-year-olds, and even did routines that left me more injured than before. The problem?
None of it was built for someone like me—someone over 40, who wanted to stay on the mats without constantly breaking down.
That’s why I created this website. It’s everything I wish I had when I started—programs, mobility drills, recovery strategies, and a community that actually understands what it’s like to train at our age.
Where it Started
Where I am Now
And Where You Can Be Too…
What You’ll Get From BJJ Over 40
Smart Training Strategies
Techniques for maximizing progress while minimizing wear and tear.
Mental Game & Longevity
The mindset shifts that helped me keep going and finally earn my black belt.
Injury Prevention & Recovery
Learn how to manage joint pain, stay limber, and recover much faster.
Nutrition and Recovery
Smart, anti-inflammatory nutrition to fuel training, recovery, and longevity.
Strength & Mobility Workouts
Exercises and plans that build functional strength to keep you rolling.
Survival Tactics
Strategic adjustments that let you roll effectively without relying on attributes.
This isn’t just theory.
This is battle-tested advice from someone who’s been where you are right now.
Who Is This For?
If you’re struggling with injuries and need a better way to train.
If you feel frustrated trying to keep up with younger, faster opponents.
If you love BJJ but worry that time isn’t on your side.
If you want to train smarter, last longer, and continue improving well into your 40s, 50s, and beyond.
Then this is for you.
What Makes BJJ Over 40 Different?
Most training programs are designed for the young, unbreakable 20-somethings who recover overnight and bounce back like nothing happened. This isn’t one of those programs.
I developed BJJ Over 40 based on my personal experience and the reality of not just training BJJ as an older grappler but also starting out as an older grappler.
No crazy workouts that destroy your joints.
No “just push through the pain” bad advice.
No gimmicks, just proven, practical methods that work.
What People Are Saying
This book changed the way I train.
I used to be in pain after every class, but now I feel much better than I ever have.
I thought I’d have to quit BJJ because of injuries.
Now, I’ve adapted my training and feel like I can keep going for years.
Finally, a BJJ guide that actually speaks to people over 40!
Wish I had this years ago when I first started training.
FREQUENTLY ASKED QUESTIONS
❓ I’m just starting BJJ. Will this help me?
Yes! This website is designed for all skill levels. Whether you’re a white belt or a seasoned practitioner, the strategies inside will help you train smarter.
❓ Is this only for people in their 40s?
Not at all. The principles in this guide will benefit anyone who wants to train BJJ while avoiding unnecessary injuries—whether you’re 35, 45, or 65.
❓ What if I’ve had past injuries?
That’s exactly why I started this site. You’ll learn ways to modify your training so you can roll pain-free and continue progressing.
❓ How is this different from other BJJ Over 40 training programs?
Most BJJ training programs focus on techniques.
This is different—it’s about training longevity and how to keep improving when you’re not a spring chicken anymore.
It’s built for YOU.
❓ When will the video course be available?
The BJJ Over 40 video course is coming soon! If you grab one of the ebooks now, you’ll be the first to know when it’s ready.
This Is The Only Guide You Will Need to Help You to Train Smarter & Stay on the Mats for Years to Come
I wish I had something like this when I started. It would’ve saved me years of frustration and unnecessary injuries.
You don’t have to make the same mistakes I did.